How to Get Involved
Register and raise critical funds for the life-changing programs for people with intellectual and developmental disabilities in Washington State.
STEP 1: Register
Sign up to participate at a location near you.
STEP 2: Fundraiser
Start collecting donations to meet (and exceed) the minimum required to plunge, all in support of Special Olympics Washington athletes.
STEP 3: Take the plunge!
Find a Plunge Near You and SIGN UP!
Why We Plunge
With your support, Special Olympics Washington can continue to impact the lives of children and adults with intellectual and developmental disabilities (IDD). From year-round sports training and competitions, to health and leadership programs, your participation will help empower athletes to shatter stereotypes and exceed their personal bests on and off the playing field.
Whether you take the plunge or donate, proceeds from the Polar Plunge will fuel our mission as we celebrate our 50th anniversary in 2025. This milestone year marks half a century of creating inclusive opportunities and life-changing programs for individuals with IDD in Washington. Together, we can reach even more athletes and communities in the years ahead.
Once registered, you’ll have your own fundraising page on the
website. Share the link with friends and family in email, text
message, or on social media so others can support your commitment
to get cold for a cause!
Total Funds Raised
Total Plungers
Leaderboard
by an INDIVIDUAL
by a TEAM
by an INDIVIDUAL
by a TEAM
by an INDIVIDUAL
by a TEAM
by an INDIVIDUAL
by a TEAM
by an INDIVIDUAL
by a TEAM
by an INDIVIDUAL
by a TEAM
by an INDIVIDUAL
by a TEAM
by an INDIVIDUAL
by a TEAM
by an INDIVIDUAL
by a TEAM
Top Moments from Polar Plunge
Faq
Is there a fundraising minimum?
Yes. Each participant is asked to meet a fundraising minimum to take part in the Plunge. Run-only participants pay a flat registration fee, while Plungers and Super Plungers commit to a fundraising minimum that directly supports Special Olympics Washington athletes.
I registered as an individual, but now I want to join a team. What do I do?
Teams make it more fun! Email us at plunge@sowa.org, and we’ll help you make the switch.
I registered to participate but changed my mind. Can I get a refund?
We’re sorry you can’t join us! Please note that registration fees and donations are non-refundable, but your contribution will still have a meaningful impact.
Are donations tax-deductible?
Absolutely! Donations are tax-deductible, though registration fees are not. Special Olympics Washington is a 501(c)3 organization, so give with confidence!
I forgot my password!
No worries! We’ve got your back. Just email plunge@sowa.org, and we’ll help you get back on track.
How do I turn in cash or checks?
You can mail any donations to Special Olympics Washington – Polar Plunge 2815 2nd Ave #370 Seattle, WA 98121. Don’t forget to add your name so we know who to credit it to.
Can I do both the 5K and the Plunge?
Yes! Many participants choose to run, plunge, or take on both challenges. It’s the best way to experience the full day of Polar Plunge excitement.
Can I just do the Polar Plunge 5K?
Yes! You can choose to only participate in the 5K Run & Walk if you’d prefer not to take the plunge.
What is the Seattle Super Plunge?
The Seattle Super Plunge is an extreme version of the Polar Plunge where participants take the icy plunge once every hour for 24 hours straight. It’s designed for our most dedicated fundraisers and thrill-seekers, raising critical funds for Special Olympics Washington while showcasing their commitment in a big way.
What is the Polar Plunge 5K Run & Walk?
The Polar Plunge 5K is a family-friendly run/walk that kicks off the day’s festivities. Whether you’re racing for time or strolling with friends, it’s a fun way to support Special Olympics Washington before cheering on (or joining) the Plunge.
Presented by:
Thank You to Our Partners
